Weigh In record (no journal entry) for 20 June 2021
|
57.9 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1494 kcal
|
Fat: 98.43g | Prot: 69.69g | Carbs: 60.55g.
Breakfast: 모짜렐라 치즈, 계란 노른자, 깻잎, 팽이버섯, 밥, 고추, 이즈니 이즈니 무염버터, 홈플러스 우삼겹, 새우, 올리브기름. Snacks/Other: 라꽁비에뜨 가염버터, 핀크리스프 오리지널, 블루베리 (무당, 냉동). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|