Weigh In record (no journal entry) for 20 June 2021
|
61.6 kg
Lost so far: 10.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1822 kcal
|
Fat: 50.18g | Prot: 103.89g | Carbs: 255.34g.
Breakfast: Van Houten Coklat Bubuk, Ashitaki Creamy Latte Cokelat, Indomaret Kacang Mete Rasa Madu, Tropicana Slim Kental Manis, SuperIndo Kerupuk Ikan, Quaker Instant Oatmeal, Tropicana Slim Sweetener Classic, Kopi (Diseduh dari Bubuk), Ikan Tenggiri. Lunch: Tropicana Slim Sweetener Classic, Ashitaki Creamy Latte Cokelat, Jambu Biji. Dinner: SuperIndo Kerupuk Ikan , Tempura Udang, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DIDIK HARIONO's Weight History
|