om amr 2020's Journal, 19 Jun 21

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Weigh In record (no journal entry) for 19 June 2021

102 kg Lost so far: 8 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2021:

618 kcal

Fat: 18.83g | Prot: 43.11g | Carbs: 68.62g. Breakfast: الخيار (مع القشرة), بيضة مسلوقة. Lunch: الأرز الأصفر, كبدة دجاج. Dinner: المراعي زبادي. Snacks/Other: شاي, موزة. more...

2831 kcal

Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...

Losing 0.1 kg a Week

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om amr 2020's Weight History

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om amr 2020's Journal, 19 Jun 21

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om amr 2020's Weight History