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WOOOOO-HOOOOOO!!!!!!
Officially made the goal of 190. Now if I can get my 5 pound daily bounce range down to 183-187, I will be very happy and satisfied. It paid off to behave last night and limiting my pizza intake.
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85.9 kg
Lost so far: 8.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2011:
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2668 kcal
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Fat: 91.62g | Prot: 72.08g | Carbs: 418.97g.
Breakfast: Special K Cereal Bars - Strawberry, bacon, fried egg. Dinner: Cooked Green String Beans (from Fresh), Nerds, Iced Tea, Kisses, Sour Cream, Butter, Baked Potato (Peel Eaten), Pork Gravy (Dry), Pork Loin (Tenderloin). Snacks/Other: Sugar Cookies (Includes Vanilla), Lifewater Black and Blue Berry, Water, Vanilla Ice Creams, Hot Apple Crisp, Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix. more...
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2996 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Shopping - 1 hour, Standing - 1 hour, Driving - 2 hours, Sleeping - 6 hours and 5 minutes, Desk Work - 2 hours, Sitting - 11 hours and 50 minutes. more...
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Losing 3.2 kg a Week
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