Weigh In record (no journal entry) for 19 June 2021
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77.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 61.54g | Prot: 41.54g | Carbs: 323.76g.
Breakfast: Melitta Cappuccino Tradicional, Forno de Minas Pão de Queijo Tradicional. Lunch: Batatas Fritas (com Sal), Feijão Preto Cozido, Macarrão, Camil Arroz Branco. Dinner: Coca-Cola Coca-Cola, Pizza de Calabresa. Snacks/Other: Garoto Chocolate Ao Leite, Canjica. more...
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Losing 0.7 kg a Week
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Amandaserano2's Weight History
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