Weigh In record (no journal entry) for 19 June 2021
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53.4 kg
Lost so far: 5.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 79.03g | Prot: 67.97g | Carbs: 136.58g.
Breakfast: Café, Hacendado Bebida de Avena . Lunch: Eroski Salsa Carbonara, Patatas Fritas, Tenedor de Plata Flamenquín de Jamón York, Gambas al Ajillo, Chorizo de Cerdo, Pan Blanco. Dinner: Torta Amarilla (con Escarcha de Chocolate), Carne Asada, Vino Tinto de Mesa, Lay's Patatas Fritas Receta Campesina. Snacks/Other: Hacendado Gelatina +Proteinas Frutos Rojos. more...
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Losing 0.6 kg a Week
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Anacrislo's Weight History
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