Weigh In record (no journal entry) for 20 June 2021
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44 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 26.06g | Prot: 32.66g | Carbs: 146.95g.
Breakfast: Milo Milo, Frisian Flag Kental Manis, Sunpride Pisang Single, Haverjoy Havermout Rolled Oat. Dinner: Tempe Orek, Telur, Kentang Rebus. Snacks/Other: Regal Marie. more...
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Losing 0.1 kg a Week
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