Weigh In record (no journal entry) for 19 June 2021
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75.6 kg
Lost so far: 0.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 102.82g | Prot: 177.27g | Carbs: 101.61g.
Lunch: Cooked Carrots, Roasted Potato (Fat Added in Cooking), Baked or Broiled Salmon, Fried Egg, Sugar, 2% Fat Milk, Kirkland Signature Organic Chia Seeds, Bob's Red Mill Steel Cut Oats, Blueberries (Unsweetened, Frozen), Kirkland Signature Greek Yogurt (Cup). Dinner: 蒜苔, Whiskey, Scrambled Egg (Whole, Cooked) , Ground Pork (Cooked) , Ground Deer Meat , Lamb Loin Chop. Snacks/Other: Apples , Muscle Pharm Combat Protein Powder, President's Choice Frozen Whole Strawberries. more...
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Losing 4.9 kg a Week
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zhanghao_1st's Weight History
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