chiorl's Journal, 19 Jun 21

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Weigh In record (no journal entry) for 19 June 2021

56.6 kg Lost so far: 3.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2021:

925 kcal

Fat: 52.79g | Prot: 79.94g | Carbs: 29.58g. Breakfast: BURR Tocino Ahumado , Clara de Huevo, Huevo. Lunch: CINCA Totopos de Coliflor, Pechuga de Pollo, Doña María Mole. Dinner: Swan Salchicha de Pavo, CINCA Totopos de Coliflor. Snacks/Other: CINCA Totopos de Coliflor. more...

1458 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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chiorl's Journal, 19 Jun 21

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chiorl's Weight History