Weigh In record (no journal entry) for 05 February 2014
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89.1 kg
Lost so far: 2.5 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2014:
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745 kcal
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Fat: 24.24g | Prot: 46.99g | Carbs: 76.31g.
Breakfast: Milk (Nonfat), Kellogg's Special K Red Berries. Dinner: Ole Extreme Wellness High Fiber Low Carb Tortillas, Onions, Mushrooms, Ranch Salad Dressing, Baby Spinach, Jennie-O Lean Ground Turkey, Ground Beef (Cooked). Snacks/Other: Trail's End Kettle Corn Microwave Popcorn. more...
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Losing 3.4 kg a Week
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hwilliams330's Weight History
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