Weigh In record (no journal entry) for 19 June 2021
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93 kg
Lost so far: 3 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 53.30g | Prot: 75.62g | Carbs: 195.32g.
Breakfast: Telur Dadar, Barco Minyak Goreng, Sawi Dimasak (dari Segar), Mie. Lunch: Dada Ayam, Rose Brand Tepung Tapioka, Royco Salted Egg, Barco Minyak Goreng, Nasi Putih. Dinner: Nasi Putih, Dada Ayam. Snacks/Other: Yakult Yakult, Quaker Instant Oatmeal, Buah Naga, Greenfields Skimmed Milk (250ml), Indomaret Pisang Ambon, Tricks Asian BBQ Baked Crisps, Indomaret Pisang Ambon. more...
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Losing 2.6 kg a Week
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beebintang's Weight History
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