Weigh In record (no journal entry) for 19 June 2021
|
110.0 kg
Lost so far: 8.8 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
|
1493 kcal
|
Fat: 87.07g | Prot: 65.78g | Carbs: 112.04g.
Breakfast: Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Bar-S Foods Hot Dog Franks, Mission Restaurant Style Tortilla Chips, Qdoba Mexican Grill Guacamole (Cup), Broccoli , Bob Evans Oven Bake Macaroni & Cheese, Hannaford Sliced Tri-Tip Beef Sirloin. Snacks/Other: Carrots. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lovelife3318's Weight History
|