Weigh In record (no journal entry) for 19 June 2021
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57.3 kg
Lost so far: 6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 28.05g | Prot: 37.12g | Carbs: 105.77g.
Breakfast: Pizza Keju (36 cm, Kerak Tipis), Telur Rebus. Lunch: Sari Roti Roti Tawar Gandum (2). Dinner: Kerupuk Makanan Ringan, Telur Goreng, Kelor, Nasi Putih. more...
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Losing 1.4 kg a Week
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desti fandi's Weight History
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