Weigh In record (no journal entry) for 19 June 2021
|
60 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
472 kcal
|
Fat: 20.88g | Prot: 10.01g | Carbs: 64.03g.
Breakfast: Çay (Demlenmiş), Siyah Zeytin. Lunch: Kısır. Snacks/Other: Indomie Tavuk Aromalı Noodle. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|