Weigh In record (no journal entry) for 19 June 2021
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75 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 41.57g | Prot: 43.74g | Carbs: 150.37g.
Breakfast: Dunkin Donuts Glazed Donuts , Telur Puyuh. Lunch: Tempe Goreng, Hoka Hoka Bento Nasi Putih, Telur Rebus, Cap Cay Kuah, Cap Cay Kuah, Ote-ote. Dinner: Tomat Merah, Telur Puyuh, Jagung Rebus. Snacks/Other: Khong Guan Classic Chocolate Cream Wafer, Kusuka Keripik Talas Pedas Daun Jeruk. more...
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Losing 0.2 kg a Week
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sasalisayuli's Weight History
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