Weigh In record (no journal entry) for 19 June 2021
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91.7 kg
Lost so far: 5.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 45.00g | Prot: 64.42g | Carbs: 168.40g.
Breakfast: Chá Pré-Adocicado com Açucar. Lunch: Perdigão Linguiça, Abobrinha, Ovo Frito, Liv Up Feijão Carioca , Arroz Branco (Cozido). Dinner: Batatas Fritas, Contra-filé. Snacks/Other: Doce de Leite, Chá Pré-Adocicado com Açucar, Pão Francês. more...
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Losing 0.2 kg a Week
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APSFernamdes's Weight History
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