Weigh In record (no journal entry) for 17 June 2021
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51.0 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 33.13g | Prot: 89.29g | Carbs: 81.83g.
Breakfast: Kirkland Signature Unsweetened Almond Milk. Lunch: Plainville Farms Organic Oven Roasted Turkey Breast, Mission Flour Tortilla (Burrito Size), Kroger Aged Sharp White Cheddar Cheese. Dinner: Blueberries , Amazing Grass Green SuperFood Drink Powder, Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition All Natural Elite Whey Protein, Vital Proteins Collagen Peptides. Snacks/Other: Candy, Pinkberry Mochi. more...
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Losing 3.2 kg a Week
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