Weigh In record (no journal entry) for 19 June 2021
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76.6 kg
Lost so far: 5.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 24.05g | Prot: 69.24g | Carbs: 162.92g.
Breakfast: Koffie met Melk, Gerlinéa Drinkmaaltijd Banaan. Lunch: Rosé, Pasta kip. Dinner: Havermoutpannznkoeken, Rosé, Aspergesoep. Snacks/Other: Rosé, Havermoutpannznkoeken, Koffie met Melk, Haribo Perziken. more...
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2650 kcal
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Exercise:
Driving - 15 minutes, Working - 7 hours, Housework - 1 hour, Cooking - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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Veereltje's Weight History
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