Weigh In record (no journal entry) for 19 June 2021
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89.4 kg
Lost so far: 14.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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3280 kcal
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Fat: 128.57g | Prot: 70.17g | Carbs: 431.15g.
Breakfast: Harry Balance Toast (38g), Tamara Erdbeer Konfitüre Extra. Lunch: Ja! Sandwich Classic, Gugelhupf, Schwarzwälder Kirschtorte. Dinner: Sellerie, Olivenöl, Gurke (Geschält), Rispentomaten, Chicoree, Florette Feldsalat, Rote Paprika, Zwiebeln, Harry Vollkornbrot, Ja! Delikatess Hähnchenbrust, Blutwurst, Metzger Schweinefleisch, Mett, Köstritzer Schwarzbier. Snacks/Other: Kerrygold Extra Ungesalzen, Choco Bistro Mandel Spritz, REWE Sandwich Eis, Banane, Mühlhäuser Erdbeere, Harry Balance Toast (38g), Äpfel, Möhren. more...
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Losing 2.1 kg a Week
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combatiente's Weight History
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