Weigh In record (no journal entry) for 19 June 2021
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74.2 kg
Lost so far: 11.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 37.62g | Prot: 65.53g | Carbs: 264.92g.
Breakfast: Ayam Bakar (Kulit tidak Dimakan), Bubur Nasi, Kentang Rebus, Telur Rebus Lunak. Lunch: Sayur Lumpia. Dinner: Daun Singkong, Sambal dari Buah-buahan, Labu Dimasak, Telur Dadar atau Telur Orak-Arik , Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: My Roti Roti Isi Keju, Cincau Hijau, Yakult Yakult. more...
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2333 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Running - 10/kph - 45 minutes. more...
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Losing 0.4 kg a Week
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cahkalemklaten's Weight History
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