Weigh In record (no journal entry) for 18 June 2021
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82.5 kg
Lost so far: 3.6 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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573 kcal
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Fat: 19.65g | Prot: 25.38g | Carbs: 124.73g.
Breakfast: Apple. Lunch: East Bali Cashews Granola Coconut Banana, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Dinner: Kalbe Slimfit. Snacks/Other: Greenfields Mixed Berry Yogurt. more...
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Gaining 0.4 kg a Week
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lusianaselvia's Weight History
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