jimmyo152's Journal, 19 Jun 21

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Weigh In record (no journal entry) for 19 June 2021

70.4 kg Lost so far: 9.0 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2021:

1177 kcal

Fat: 29.35g | Prot: 34.61g | Carbs: 194.72g. Breakfast: Honey , Butter , Oatmeal, Oranges , Coffee. Lunch: Apples , Activia Greek Yogurt. Dinner: Luby's Roasted Mixed Vegetables. Snacks/Other: Del Monte Cut Green Beans, Activia Greek Yogurt. more...

617 kcal

Exercise: Swimming (moderate) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 3.5 kg a Week

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jimmyo152's Journal, 19 Jun 21

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jimmyo152's Weight History