Weigh In record (no journal entry) for 19 June 2021
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88.8 kg
Lost so far: 14.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 31.79g | Prot: 81.79g | Carbs: 108.33g.
Breakfast: M Nutrition Coffee Break , Maitokahvi, Omenat, Keitetty Kananmuna, Myllyn Paras Kaurapuuro. Lunch: Fenkoli, Paprika (Punainen), Milbona Salaattijuusto, Nixe Tonnikalapaloja Auringonkukkaöljyssä, Porkkanat, Parsakaali, Kukkakaali. Dinner: Gelatelli Almond. Snacks/Other: Fazer Alku Omenainen Kauragranola, Raparperikiisseli, Milbona Kreikkalainen Jogurtti 2%. more...
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Losing 0.4 kg a Week
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Kuunkääntäjä's Weight History
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