Weigh In record (no journal entry) for 19 June 2021
|
72.5 kg
Lost so far: 5.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1160 kcal
|
Fat: 69.02g | Prot: 42.72g | Carbs: 111.97g.
Breakfast: Tim Hortons Apple Fritter Donut, Rhubarb in Heavy Syrup (Cooked or Canned). Lunch: Peanuts in Shell (Shell Not Eaten), Tim Hortons Apple Fritter Donut. Dinner: Deep Fried Potato French Fries (from Fresh), President's Choice Beef Brisket Burger. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jenibfit's Weight History
|