Weigh In record (no journal entry) for 19 June 2021
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88.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2667 kcal
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Fat: 104.77g | Prot: 165.24g | Carbs: 194.34g.
Breakfast: Svarta Bönor, Garant Nürnberger Rostbratwürste, Garant Rostbröd, Stekt Ägg, ICA Mellanmjölk. Lunch: GAAM Nutrition 100% Whey Premium. Dinner: Vitt Ris, Ryggbiff. Snacks/Other: Nutella Nutella Biscuits, Gotlandschips Potatischips, Pata Negra, Engelmanns No200, Falbygdens Mjukost, Hårdost, Rödvin, Göteborgs Utvalda Lätta Dinkelkex, XLNT BCAA. more...
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Losing 0.1 kg a Week
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Chamuc85's Weight History
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