Elenafp72's Journal, 19 Jun 21

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Weigh In record (no journal entry) for 19 June 2021

67 kg Lost so far: 2.5 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2021:

1055 kcal

Fat: 37.65g | Prot: 45.10g | Carbs: 126.80g. Breakfast: ManuSol Aktiv Flakes Cioccolato, Adez Latte di Avena. Lunch: Santa Lucia Ciliegie di Mozzarella, Bonduelle Carta Delle Insalate Ideale per Formaggi, Danone Hipro Gusto Vaniglia Cookie. Snacks/Other: Portami Via Focaccia ai Pomodorini. more...

2448 kcal

Exercise: Watching TV/Computer - 4 hours, Desk Work - 2 hours, Cleaning - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Elenafp72's Journal, 19 Jun 21

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Elenafp72's Weight History