Weigh In record (no journal entry) for 19 June 2021
|
58.4 kg
Lost so far: 14.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
691 kcal
|
Fat: 41.24g | Prot: 41.31g | Carbs: 37.53g.
Breakfast: Данон Творог Мягкий 5%. Lunch: Вареное Яйцо, Сарделька. Dinner: Свинина Тушеная, Картошка Тушеная, Колбаса Варено-Копченая, Сыр Российский, Mission Deli Пшеничная Лепешка. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kozlovskayavara2001's Weight History
|