Weigh In record (no journal entry) for 05 February 2014
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82.9 kg
Lost so far: 3.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2014:
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935 kcal
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Fat: 19.72g | Prot: 34.30g | Carbs: 158.46g.
Breakfast: Spremuta d'arancia, McDonald's Brioche Marmellata. Lunch: Tre Mulini Crostini Integrali, Pomodori Ciliegini, Salmone Affumicato. Dinner: Pomodori Ciliegini, Fusilli. Snacks/Other: Arance, Mela, Sterzing Yogurt Magro. more...
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2794 kcal
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Exercise:
Sitting - 2 hours, Housework - 2 hours, Driving - 1 hour, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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