Weigh In record (no journal entry) for 05 February 2014
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113 kg
Lost so far: 11 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2014:
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935 kcal
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Fat: 46.69g | Prot: 55.31g | Carbs: 69.21g.
Breakfast: Aldi Ziegenfrischkäse, Milbona Kondensmilch 4% Fett, Feinkost Reich Sardellenpaste, Lätta Halbfettmargarine, Golden Toast Butter Toast, Lidl Hähnchen-Käse-Salat mit Joghurt-Dressing. Lunch: Dönerfleisch, Türkisches Fladenbrot. more...
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steady weight
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paeschke77's Weight History
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