Weigh In record (no journal entry) for 19 June 2021
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65.1 kg
Lost so far: 12.0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 49.20g | Prot: 61.66g | Carbs: 186.30g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Peanut Delight Natural Creamy Peanut Butter, Fit & Active Caramel Corn Rice Cakes, Chiquita Banana, Friendly Farms Light Nonfat Yogurt - Vanilla. Lunch: Imperial Stick Butter, Season's Choice Steamed Baby Brussels Sprouts, Meijer Russet Potatoes, Aldi Black Angus Petite Sirloin Steak, Fresh Selections White Sliced Mushrooms. Dinner: Carlini Pure Canola Oil, Season's Choice Steamed Broccoli Florets, Fresh Selections White Sliced Mushrooms, Carrots, No Yolks Stir Fry Noodles. Snacks/Other: Miller Brewing Company High Life Beer, Fit & Active Chocolate Fudge Low Fat Ice Cream Bar. more...
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1655 kcal
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Exercise:
Shopping - 30 minutes, Sexual Activity - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 7.6 kg a Week
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monkeyqueen61's Weight History
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