Weigh In record (no journal entry) for 19 June 2021
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46.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 38.42g | Prot: 70.59g | Carbs: 195.74g.
Breakfast: Njie Propud Protein Milkshake Chocolate, Banan, Havregrynsgröt. Lunch: Blåbär, Alpro Mandelmjölk Osötad, Njie ProPud Vanilla, Körsbär. Dinner: Dalblads Swebar Chocolate. Snacks/Other: Banan, Havregrynsgröt, Äpple, McDonald's McFlurry Oreo. more...
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1634 kcal
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Exercise:
Race - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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