Weigh In record (no journal entry) for 19 June 2021
|
69.3 kg
Lost so far: 4.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1220 kcal
|
Fat: 40.36g | Prot: 49.45g | Carbs: 161.56g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon, Tesco Fig Rolls. Lunch: Marks & Spencer Pasta, Spinach & Pine Kernels. Dinner: Marks & Spencer Chicken Tagliatelle. Snacks/Other: Marks & Spencer Low Fat Natural Probiotic Yogurt, Tesco Fig Rolls. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|