Weigh In record (no journal entry) for 18 June 2021
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81.2 kg
Lost so far: 24.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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413 kcal
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Fat: 26.40g | Prot: 25.71g | Carbs: 18.79g.
Lunch: Tomates Vermelhos, Omelete ou Ovos Mexidos com Queijo e Fiambre ou Bacon. Dinner: Continente Alheira de Mirandela Igp. more...
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Losing 4.2 kg a Week
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