Weigh In record (no journal entry) for 15 August 2020
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73.5 kg
Lost so far: 4.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 51.64g | Prot: 32.38g | Carbs: 153.33g.
Breakfast: Vita D'or Tafelmargarine, Hero Delight Aardbeien Jam, LU Cracotte. Lunch: Groene Thee, Vita D'or Tafelmargarine, Lidl Tijgerbruinbrood, Banaan, Zwagerman Gerookte Kipfilet. Dinner: Van Gilse Schenkstroop, Pannenkoeken, Aardbeien, Poedersuiker, Linessa Drinkyoghurt Mango Passie. Snacks/Other: AH Ribbel Chips Naturel, Slimpie Limonade, Groene Thee, Verkade Café Noir, Koffie met Melk, Verkade Café Noir, Water. more...
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Gaining 1.4 kg a Week
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ikwilafvallen1960's Weight History
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