Weigh In record (no journal entry) for 01 August 2020
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72.2 kg
Lost so far: 5.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 47.40g | Prot: 21.58g | Carbs: 98.22g.
Breakfast: Vita D'or Tafelmargarine, Thijsje Hagelslag Puur, Vita D'or Pindakaas Naturel, Lipton Thee, LU Cracotte. Lunch: Vita D'or Tafelmargarine, Lidl Tijgerbruinbrood, Groene Thee, Jumbo Gekookte Gelderse Worst, Vomar Grillham. Dinner: Groene Thee, Aardbeien, Lidl Tijgerbrood Bruin, Vita D'or Tafelmargarine. Snacks/Other: Groene Thee, Kanjers Stroopwafel, Koffie met Melk, Slimpie Limonade, Water, Water. more...
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steady weight
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ikwilafvallen1960's Weight History
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