Weigh In record (no journal entry) for 19 July 2020
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73 kg
Lost so far: 4.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 39.85g | Prot: 49.97g | Carbs: 163.52g.
Breakfast: LU Cracotte, Vita D'or Pindakaas Naturel, Thijsje Hagelslag Puur, Vita D'or Tafelmargarine. Lunch: Kips' Theeworst, Jumbo Gekookte Gelderse Worst, Groene Thee, Vita D'or Tafelmargarine, Lidl Tijgerbruinbrood. Dinner: Almhof Biologische Yoghurt Aardbei Framboos, Conimex Ketjapsaus, Landjonker Kipfilet, Sum & Sam Kroepoek Naturel, Aldi Zilvervliesrijst. Snacks/Other: Groene Thee, Verkade Maria, Groene Thee, Verkade Maria, Koffie met Melk, Verkade Maria, Slimpie Limonade, Water. more...
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Gaining 1.1 kg a Week
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ikwilafvallen1960's Weight History
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