Weigh In record (no journal entry) for 11 July 2020
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71.8 kg
Lost so far: 6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 68.43g | Prot: 40.48g | Carbs: 174.06g.
Breakfast: LU Cracotte, Vita D'or Pindakaas Naturel, Vita D'or Tafelmargarine, Thijsje Hagelslag Puur. Lunch: Lidl Gegrilde Beenham, Jumbo Gekookte Gelderse Worst, Lidl Tijgerbruinbrood, Vita D'or Tafelmargarine, Groene Thee. Dinner: Jumbo Frikandel, Groene Thee, Aardbeien, Vita D'or Tafelmargarine, Harde Kaiserbroodjes. Snacks/Other: AH Ribbel Chips Naturel, Slimpie Limonade, Water, Verkade Maria, Koffie met Melk, Groene Thee, Pally Kaneel Biscuit, Pally Kaneel Biscuit, Groene Thee, Pally Kaneel Biscuit, Groene Thee. more...
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Losing 0.8 kg a Week
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ikwilafvallen1960's Weight History
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