Weigh In record (no journal entry) for 04 July 2020
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72.6 kg
Lost so far: 5.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 70.16g | Prot: 38.46g | Carbs: 109.46g.
Breakfast: LU Cracotte, Vita D'or Pindakaas Naturel, Vita D'or Tafelmargarine, Thijsje Hagelslag Puur. Lunch: Milner Extra Gerijpt 30+ Kaas, Vita D'or Tafelmargarine, Lidl Tijgerbruinbrood, Groene Thee, Vomar Grillham. Dinner: Groene Thee, Heinz Ketchup 50%, Calvé Yofresh, Mora Frikandel (Oven), Vita D'or Tafelmargarine, Lidl Tijgerbrood Bruin. Snacks/Other: Lidl Paprika Chips Geribbeld, LU Bastogne, Koffie met Melk, Water, Sondey Theebiscuits, Groene Thee, Pally Kaneel Biscuit, Groene Thee. more...
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Losing 0.1 kg a Week
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ikwilafvallen1960's Weight History
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