Weigh In record (no journal entry) for 20 June 2020
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72.6 kg
Lost so far: 5.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 74.17g | Prot: 41.41g | Carbs: 140.22g.
Breakfast: Lipton Thee, Thijsje Hagelslag Puur, LU Cracotte, Vita D'or Tafelmargarine, Vita D'or Pindakaas Naturel. Lunch: Thee, Van Gilse Schenk Stroop, Pannenkoeken. Dinner: Groene Thee, Mora Frikandel (Oven), Tomato Ketchup, Calvé Yofresh, Vita D'or Tafelmargarine, Pistolet. Snacks/Other: Lidl Paprika Chips Geribbeld, Water, Slimpie Limonade, Verkade Knappertjes, Koffie met Melk, Verkade Knappertjes, Groene Thee. more...
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Losing 0.2 kg a Week
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ikwilafvallen1960's Weight History
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