Weigh In record (no journal entry) for 19 June 2021
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113.6 kg
Lost so far: 10.2 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 67.53g | Prot: 66.31g | Carbs: 172.30g.
Breakfast: Tat Menemen Harcı, Domatesler, Bal, Çay (Demlenmiş), Tahin Pekmez, Sahanda Yumurta, İHE Organik Tam Buğday Ekmeği, Ünal Tam Yağlı Beyaz Peynir, Zeytin, Salatalık. Dinner: Karışık Yeşil Salata, Kıymalı Makarna. Snacks/Other: Hurma, Salatalık, Tam Yağlı Sade Yoğurt. more...
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974 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 38 minutes, Apple Health - 22 hours and 22 minutes. more...
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Losing 2.1 kg a Week
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keskinok's Weight History
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