Weigh In record (no journal entry) for 19 June 2021
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118.3 kg
Lost so far: 6.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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3360 kcal
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Fat: 156.28g | Prot: 131.07g | Carbs: 360.99g.
Lunch: Aioli, Salami Käse Sandwich, Frikadelle, Brokkoli. Dinner: 7Gün Ayran, Ketchup, Coca-Cola Coca-Cola, Pommes Frites, Döner Kebab. more...
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Losing 2.8 kg a Week
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XLRsenpai's Weight History
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