Weigh In record (no journal entry) for 19 June 2021
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56.5 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 24.32g | Prot: 102.98g | Carbs: 161.40g.
Breakfast: Kellogg's Spécial K Chocolat au Lait, Café (en Poudre Instantané), Optimum Nutrition 100% Whey Gold Standard, Lidl Lait Écrémé. Lunch: Wasa Authentique, Leader Price Blanc de Poulet, Cerises Douces. Dinner: KFC Cobette, Carrefour Panaché , Échine de Porc, Ratatouille Maison, Riz Blanc (à Longs Grains , Cuit). Snacks/Other: Snickers Crisp. more...
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steady weight
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 Comments
Bien super bravo bonne stabilisation 👍 passe un bon dimanche reste bien motivé bisous
19 Jun 21 by member: Nlono7700
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