Weigh In record (no journal entry) for 19 June 2021
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84.8 kg
Lost so far: 5.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 68.73g | Prot: 68.30g | Carbs: 136.43g.
Breakfast: Lidl Lait Écrémé, Ovomaltine Chocolat en Poudre, Primevère Tartine Doux, Épi d'or Pain de Mie Complet Grande Tranche. Lunch: Charles & Alice Compote Pommes sans Sucres Ajoutés , Lidl Saucisse de Toulouse, Weight Watchers Quiche Lorraine sans Pâte. Dinner: Pain Complet, Huile d'Olive, Melon, Oeuf (Entier), Oeuf. Snacks/Other: Picard Pancakes. more...
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1957 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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Gaining 0.7 kg a Week
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 Comments
Ne t’inquiète pas ça va vite rentré dans l’ordre👍 passe un bon dimanche et reste bien motivé
19 Jun 21 by member: Nlono7700
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Merci Nlono oui on verra bien bon dimanche 😊
20 Jun 21 by member: candyneige1103
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candyneige1103's Weight History
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