Weigh In record (no journal entry) for 19 June 2021
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69.3 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 72.88g | Prot: 35.46g | Carbs: 85.30g.
Breakfast: Halfvolle Melk, Koffie. Lunch: Dolce Gusto Café au Lait, Saint Alby Filet de York, Knorr Asperge Crème Soep. Dinner: Carrefour Tomatenconcentraat, Olijfolie, Delhaize Room 20%, Lidl Courgetti. Snacks/Other: Chef Select Gazpacho, Dolce Gusto Café au Lait, Carrefour Pralines, Watermeloen. more...
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Losing 2.8 kg a Week
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