Weigh In record (no journal entry) for 19 June 2021
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93.1 kg
Lost so far: 20.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 50.58g | Prot: 82.66g | Carbs: 192.31g.
Breakfast: Café au Lait, Maribel Confiture Framboise, Baguette, Carrefour Pur Jus Orange Pulpé, Auchan Beurre Moulé de Bretagne Demi-Sel. Lunch: Milbona Yaourt Bifidus Vanille , Pâturages Yaourt Bifidus Vanille, Président Camembert , Baguette, Vin de Table Rouge, Haricots Verts, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Tomates, Bonduelle Maïs. Dinner: Vin de Table Rouge, Président Camembert , Baguette, Carrefour Risotto aux Champignons, Auchan Lieu Noir. more...
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Losing 2.1 kg a Week
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Emmanuel 50's Weight History
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