Weigh In record (no journal entry) for 19 June 2021
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85.4 kg
Lost so far: 8.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 75.18g | Prot: 88.76g | Carbs: 155.08g.
Breakfast: Belbake Rozijnen (Raisins), Smaakt Gebroken Lijnzaad, Crownfield Fijne Havervlokken. Lunch: AH Ham Kaas Croissant. Dinner: Lidl Magere Franse Kwark. more...
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Losing 0.3 kg a Week
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arnaudspan's Weight History
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