Zamel18's Journal, 05 Feb 14

Weigh In record (no journal entry) for 05 February 2014
62 kg Lost so far: 0 kg.    Still to go: 8 kg.    Diet followed: Not Applicable.

View Diet Calendar, 05 February 2014:
2102 kcal Fat: 83.27g | Prot: 59.05g | Carbs: 298.05g.   Breakfast: Carrefour Lait Demi Écrémé, Auchan Jus Multifruits, Céréale. Lunch: Café, Banane, Penne, d'Aucy Haricots Beurre, Muffin aux Pépites de Chocolat. Dinner: Café, Coca-Cola Coca-Cola, McDonald's Frites (Grande), McDonald's Wrap Poulet Poivre. more...
2126 kcal Exercise: Driving - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Standing - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...

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