Weigh In record (no journal entry) for 19 June 2021
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66.5 kg
Lost so far: 31.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 35.93g | Prot: 115.82g | Carbs: 141.03g.
Breakfast: Nutty Nuts Chuncky Peanut Butter, Sari Roti Roti Tawar Gandum (2). Lunch: Telur Rebus, Proteina Hasil Olah Tepung Protein Kedelai, Kecambah, Bango Kecap Manis Light, Sawi Hijau, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan), Haverjoy Havermout Quick Cooking. Dinner: Diamond Low Fat Milk, Regal Regal Marie Biscuit, Muscle First Pro Whey 100 Coklat. more...
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Losing 0.4 kg a Week
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hungrype0ple's Weight History
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