Darksign2010's Journal, 19 Jun 21

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101.1 kg Lost so far: 12.4 kg.    Still to go: 34.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2021:
2518 kcal Fat: 83.37g | Prot: 80.28g | Carbs: 262.49g.   Breakfast: Äpfel, Tomaten, Ener Bio Tomate Basilikum Streichcreme, Laugenbrötchen, Äpfel, Oatly Hafer Barista Edition, Kaffee (Gemahlen). Lunch: Zwickl Bier. Dinner: Edeka Bio Bratenaufschnitt Gegart, Wiltmann Bio Geflügel Lyoner Fein, Tomaten, Möhren, REWE Bio Tilsiter, Bresso Leichtgenuss, Goldähren Bauernschnitten , Lyoner. Snacks/Other: Clausthaler Naturtrüb , Light Live Sprizz. more...
3087 kcal Exercise: Fitbit - 24 hours. more...
Losing 7.7 kg a Week

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Darksign2010's Weight History


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