Weigh In record (no journal entry) for 18 June 2021
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51 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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464 kcal
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Fat: 7.66g | Prot: 39.35g | Carbs: 62.52g.
Lunch: Castaño Pan Integral Multigrano 13 Granos, Plátano, Brócoli Cocido (sin Grasa Añadida en la Cocina), Pechugas de Pollo (o Cocidas), Arroz Blanco (de Grano Largo, Cocido). Dinner: Ecovida Biscuit Zanahoria, Manzana Roja. more...
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Losing 1.1 kg a Week
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Josy Kim's Weight History
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